Lonneke CraemersNL

In January and February, together with others, I am organising a rich programme to set powerful intentions for 2027.

Different methods

Over four Fridays you get a taste of different methods of self-inquiry: from writing and movement to singing, systemic exercises and breathwork.

The 4 Winds

The programme is inspired by the 4 directions of the wind and the natural cycle. It is an encounter with yourself and with each other. Each day we go one step further in your own process. That way you gain essential insights from your deepest core, and we lay a solid foundation for the new year.

  1. Day 1 · Friday 22 January

    The East

    Thoughts and ideas

    • Qi Gong
    • Self Inquiry
    • Writing meditation

    With Marieke Wiersma

  2. Day 2 · Friday 29 January

    The South

    Standing in your power

    • Movement
    • Breathwork
    • Five Rhythms dance

    With Wessel te Winkel

  3. Day 3 · Friday 5 February

    The West

    Feelings and emotions

    • Cacao ceremony
    • Bodywork
    • Singing and voice expression

    With Lizette Nouwens

  4. Day 4 · Friday 12 February

    The North

    Stillness and manifesting

    • Silent walk
    • Systemic work and constellation
    • Visualisations

    With Annemieke van der Molen

What people said about past events

Translated from Dutch

  1. It was a wonderful ZenWeek, organised and led by very skilled and kind people who made you feel welcome, so you could completely immerse yourself and surrender.

    Cora

  2. The ZenWeek was a lovely and enriching experience. The beautiful location brought calm straight away and the guidance was warm and professional. The varied programme made the whole week inspiring, and meeting others made it extra special. Truly recommended.

    Regi

  3. What a fantastic ZenWeek to enjoy. The programme was beautiful, carefully and thoughtfully put together. The guidance was in the hands of experienced and knowledgeable people with enormous openness and commitment. Camping de Recreatie is an atmospheric location for this ZenWeek. It really deepens the calm, the chance to slow down and the connection with nature. The classes, sessions, loving circles and ceremonies were loving and gentle; they opened my heart. This ZenWeek is an absolute gift to yourself. Many compliments for how all of this was set up, I am very grateful.

    Petra

  4. The ZenWeek made a huge impression on me. The setting in a beautiful forest and the length of five days were crucial to be able to go into the surprising depth safely and freely.

    Jurriaan

  5. Lovely and restful, with no obligations. An open, enriching and connecting week.

    Chantal

  6. The ZenWeek was a lovely, safe and relaxed week. No obligation to take part in anything, but choosing what suits you in the moment. On top of that, a place right in the middle of nature is an absolute bonus. The organisers put together a beautiful programme that is accessible to everyone. Thank you so much and see you next year!

    Daphne

  7. I had a wonderful week! The combination of all the different activities makes it a complete experience and contributes to relaxation and insights. And all that in an amazing place. Definitely recommended to do a reset and step out of your busy life for a while.

    Ankelien

About the other facilitators

  • Photo of Minke Marsiglia

    Co-organiser · systemic work

    Minke Marsiglia

    Minke works as a trainer and systemic coach, mainly with family constellations. She is also a trainer at Welopstellingen. She guides people on their own inner journey, so that the undercurrent becomes visible and you can come home to yourself again.

    Visit website
  • Photo of Marieke Wiersma

    Day 1 · Qi Gong and writing meditation

    Marieke Wiersma

    Marieke has been immersed in body and awareness work for more than 25 years. She is a certified YOQI® instructor and teaches qigong in classes and retreats, and also leads writing circles. She creates a safe ground in which you can land and experience connection.

    Visit website
  • Photo of Wessel te Winkel

    Day 2 · Breathwork and Five Rhythms dance

    Wessel te Winkel

    Wessel is the founder of Klassetijd and a trainer at Kikid. He is a qualified clinical psychologist and coach. His dream is to make mental gymnastics as natural a part of education as reading and maths. He is also a breath coach and guides adults in circles and rhythmic dance.

    Visit website
  • Photo of Lizette Nouwens

    Day 3 · Cacao ceremony, singing and voice expression

    Lizette Nouwens

    Since 2022, Lizette has been guiding cacao ceremonies, retreats and singing circles. She combines cacao with live music, mantras, silence and movement, with attention to relaxation, stillness, heart expression and connection.

    Visit website
  • Photo of Annemieke van der Molen

    Day 4 · Visualisations

    Annemieke van der Molen

    Annemieke is a creative maker with an eye for surprising materials and originality. During the Intentie 4-daagse she uses her creative skills to guide you in your personal process and to visualise your intentions.

    Visit website

Past events

  • ZenWeek

    6-10 July 2026Camping De ReCreatie, Leusden

    A midweek full of depth, relaxation and time for yourself in the beautiful woods of Camping De ReCreatie. With ceremonies, bodywork and massages, among other things.

    More about the ZenWeek